Martial Arts Health and Fitness
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Martial arts training aims to result in several benefits to trainees, such as their physical, mental, emotional and spritual health.


Through systematic practice in the martial arts a person's physical fitness may be boosted. (strength; stamina, Flexibillity; movement co-ordination, etc.) as the whole body is excercised and entire muscular system is activated beyond contributing to physical fitness. Martial arts training also has benefits for mental health contributing to self - esteem, self - control, emotional and spritual well - being.


Merits

Merits in Martial Arts

  • An Alternate Method to stay Fit & Healthy
  • Personal Growth & Development
  • Meet New And Different people
  • A Positive Atmosphere to Develop
  • To Reduce & Eventually Eliminate Stress
  • To Reduce & Control Their Weight
  • Life style changes to keep it off (Create healthy habits)
  • Breathing excercises to strengthen the internal body Organs, Digestion & Circulation.
  • This allows the external body (Bones, Muscles, Tendons)Respond better to physical excercise


Martial Arts in students

Martial arts training can have a variety of positive effects for students. People who get involved with karate do can gain confidence and improve their physical strength.

Children who start martial training at a young age may improve their grades because they learn dicipline. In addition to gains, In self esteem and confidence. Martial arts can be a valuable way to for students of all ages to get more excercise and become stronger.


 

 
 
   

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