Martial Arts Health and Fitness

Martial arts training aims to result in several benefits to trainees, such as their physical, mental, emotional and spritual health.

Through systematic practice in the martial arts a person's physical fitness may be boosted. (strength; stamina, Flexibillity; movement co-ordination, etc.) as the whole body is excercised and entire muscular system is activated beyond contributing to physical fitness. Martial arts training also has benefits for mental health contributing to self - esteem, self - control, emotional and spritual well - being.


Merits in Martial Arts

  • An Alternate Method to stay Fit & Healthy
  • Personal Growth & Development
  • Meet New And Different people
  • A Positive Atmosphere to Develop
  • To Reduce & Eventually Eliminate Stress
  • To Reduce & Control Their Weight
  • Life style changes to keep it off (Create healthy habits)
  • Breathing excercises to strengthen the internal body Organs, Digestion & Circulation.
  • This allows the external body (Bones, Muscles, Tendons)Respond better to physical excercise

Martial Arts in students

Martial arts training can have a variety of positive effects for students. People who get involved with karate do can gain confidence and improve their physical strength.

Children who start martial training at a young age may improve their grades because they learn dicipline. In addition to gains, In self esteem and confidence. Martial arts can be a valuable way to for students of all ages to get more excercise and become stronger.



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